Wednesday, 24 October 2012
Healthy Eating For The Best Weight Loss Results
It is important to remember that healthy eating and nutrition are the best ways to permanently lose weight and maintain an active lifestyle through the plans available at All about Weight. Eating well is not as difficult as it seems, though it will take some time and patience.
Having goals is an important step in terms of weight loss and health. You want these goals to be realistic. Aiming for a healthy BMI is a good start. The Body Mass Index takes your height, weight, and age into account. It will give you an idea of what a healthy weight should be.
Research has shown that it takes about nine months for the brain to form new habits. This means that there will be a difficult adjustment period while you are changing your eating and activity routines. It also shows that you need to replace a poor habit with a new one, and not try to exclude it outright. For example, maybe after work you enjoy settling into your chair and munching on chips while watching television. Your best bet is to replace the chips with a healthier option and to spend less time sitting, not skipping this ritual outright. While it will feel strange at first, eventually your brain will adjust to this new behavior.
When it comes to healthy eating, your food choices count. Generally speaking, the less the food is tampered with, the better. Processed food that is loaded with preservatives is almost always bad for you. Use simple ingredients that require little in terms of preparation. If you need to rely on prepared meals, you must read labels. Manufactures will try to trick you with proclamations about low fat or sugar. However, if there is not much fat than there is usually sugar, conversely, if there is no sugar there is usually fat. This is how they make their food taste good. You will find that by cooking your own food, you will maintain the control by knowing exactly what goes into it. Steam your vegetables, as this keeps them nutritionally more intact. Stick with lean proteins, and cook them in a healthy fashion. Baking is healthier than frying, and leaving off breading will also save some calories.
Healthy eating is the best way to lose weight and keep it off. Keep your goals realistic by aiming for a healthy BMI. Give your body time to adjust to these changes. In time, your taste buds will change and you will look forward to healthy and fresh food.